I wasn’t incontinent, but I haven’t been able to sleep through the night for years because of weak bladders. Normal for me was getting up 2 to 3 times a night to pee. *** Quick search revealed that 30 minutes of sitting on the EmSella chair is equivalent to doing 10K+ Kegel exercises. This sounded scary, but what if it worked? So I reached out to Tony because his business card mentioned EmSella~Pelvic Floor Therapy. *** To be sure, it didn’t fix everything all at once. Five days after the 1st EmSella session I slept through the night: like 9 to 5, but just one night. After the 2nd session, I had to start setting alarms again because I can’t depend on having to go pee to wake myself up like the olden days. I don’t fully understand how this works, but I know I am sleeping much better. Kudos to Tony and his EmSella machine.